Westfield Sports Nutrition

Importance of good nutrition for athletes/those training for marathons in Westfield

Westfield sports nutrition

Westfield sports nutrition

Being an athlete, including running marathons, takes a lot out of your body. You need every advantage you can get. And while there is no doubt about the vital role that proper conditioning plays in top performance, what is not always as well understood is the importance of good nutrition when it comes to getting the most out of yourself. Here at Nutrition for Health, we’re your specialists. Depend on the expertise and guidance of our Westfield sports nutrition.

When you are going to be putting your body through a prolonged period of activity, you should think of yourself like a car. You need fuel just as a vehicle does. And that means the right fuel. Have you ever put the wrong grade of fuel in your car by mistake? The results are not good. Your body’s most efficient fuel is carbohydrates; good quality carbs, not junk. The fact is that your body will run out of stored fuel after about 90 minutes of activity at a high level. Most sports require more time than that. And a marathon in particular is non-stop for at least two hours. Store fuel in your body by carb loading for three to four days before you are going to run. Our Westfield sports nutrition recommends that you eat lean protein to maintain your muscle mass. Don’t overdo protein, and choose foods and beverages such as chicken, fish, beans, nuts, and milk over supplements. Milk especially is valuable, since it contains both protein and carbohydrate, making it an ideal food product for athletics. Of course, each person is different, and designing a unique program that is perfect for you as an individual can make all the difference in elevating your performance even higher.

Set up an appointment with our Westfield sports nutrition. As the competitive person you are, let us give you that vital edge.

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Child Obesity Doctor Plainfield NJ

Childhood and teen obesity in Plainfield NJ

Child obesity doctor Plainfield NJ

Child obesity doctor Plainfield NJ

Child obesity is a real problem in today’s society of poorly constructed meals, the lack of nutrition in real foods and an emphasis on foods with little nutritional value. At Nutrition for Health, we can help you and your child learn about how to make better food choices, how to eat a healthy diet for life and how to maintain weight in order to avoid future health problems. Our child obesity doctor Plainfield NJ can assess and educate you on how to have a healthier, happier lifestyle.

Our child obesity doctor Plainfield NJ, Dr. Nancy Lessner, is dedicated to helping your child achieve the best results with their program. They’ll learn to make eating fun while keeping it healthy. Dr. Lessner is a medical nutritionist who has taught many patients over the years to improve their health and happiness through proper eating and changes in their diet. If your child is overweight, don’t hesitate to get help now. Overweight kids often make poor diet choices that lead them to stay overweight throughout their lives. Obesity can cause disease and health problems. With our program, kids learn to become more active and to move out of their sedentary lifestyles that contribute to their weight problems. We also teach parents how to be supportive and to be good role models when it comes to eating.

Kids eat and are taught to eat what their parents do, so it’s important to bring healthy food choices into your household. Our child obesity doctor Plainfield NJ shows parents how to make changes that are not too drastic at first but that you can live with, and slowly learning how to change your lifestyles completely and for the better. Exercise and diet are a must when battling your child’s obesity and weight gain. Eating should be a goal for the entire family, not just for one family member.

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Registered Dietitian in Plainfield NJ

Nutritional planning in Plainfield NJ

Registered dietitian in Plainfield NJ

Registered dietitian in Plainfield NJ

Whether you’re trying to gain weight, lose it, or keep your body in overall great shape, what you consume goes a long way toward making that a reality. And sometimes we need a little help along the way. Largely assistance with planning. And who better to provide than a registered dietitian in Plainfield NJ. You’ll find several of those at Nutrition for Health.

It’s no secret that what we put into our bodies has a lot to do with not just how we look, but also how we feel on day-to-day basis. We also understand how difficult it is revamp a diet, especially one that involves eating anything and everything within sight. A long-term habit that can have dangerous consequences. While that sounds scary, it doesn’t have to be. All you need to make sure of is that you’re properly committed to making a change in mindset. Some of the key benefits to a healthy diet include: controls weight (exercising and eating right helps avoid the extra pounds from piling in), improves mood (you’ll feel better about your appearance as well as experience reduced stressed and improved cognitive function), combats diseases (keeps cholesterol and blood pressure down), boosts energy (no more lethargic feeling from consuming junk food), and improves longevity (longer life span with improved overall health). If that sounds good to you, all you have to do now to make that a reality is reach out to Nutrition for Health. There you’ll meet with our registered dietitian in Plainfield NJ.

That’s all there is to it. Now all you have to do is pick up the phone and call Nutrition for Health. Or shoot us an e-mail. Our friendly, professional staff will promptly assist you in schedule an appointment with a registered dietitian in Plainfield NJ. You’ll wonder why you didn’t do it sooner.

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Westfield NJ Weight Loss

Nutritional Planning in Westfield NJ

Westfield NJ Weight Loss

Westfield NJ Weight Loss

If you want to finally get your weight under control, you should come to see us at Nutrition for Health. We are dedicated to helping all of our clients benefit from excellent nutrition, and help them to meet their specific goals, including weight loss, when applicable. We also offer nutritional planning. If you have been unable to achieve the Westfield NJ weight loss that you are hoping for, we know that we can help you at Nutrition for Health.

Our owner and Medical Nutritionist is Nancy Lessner. We offer many different types of Westfield NJ weight loss programs, and will make sure that your program fits your individual needs. Nutritional planning is very important if you want to be healthy, and want your family to enjoy all the benefits that a healthful diet has to offer. We can provide you with a realistic nutrition, diet, and exercise plan which will help you to achieve your weight loss goals. All of our services incorporate individualized advice that you will need regarding your diet and exercise program, including which vitamins and nutritional supplements are most beneficial for you. We offer many different services at our center including medical diets and weight control programs. If you are having problems with your diabetes treatment and management, we can help you with this as well. We also can teach you how to incorporate healthy family eating into your family’s lifestyle. Many children and teens also come to our nutrition center for help with achieving a healthful weight and excellent body image. We are also able to help people with eating disorders develop an excellent relationship toward food. We also can teach you how to do smart carb eating. Your food should be a source of energy and vitality, and if you learn to eat the proper foods, they will be just that for you. We also offer help with sports nutrition.

For an appointment to meet with one of our nutrition specialists for help with your Westfield NJ weight loss, contact us today.

Nutrition for Health
2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Westfield NJ Clinical Nutrition

Nutrition specialist in Westfield NJ

Westfield NJ clinical nutrition

Westfield NJ clinical nutrition

Getting proper nutrition in order to facilitate and promote maximum health can seem very complicated in our Westfield NJ clinical nutrition modern world. Everything has a label on it, but knowing how to translate what those labels say into a smart and sound strategy is not always so easy. At Nutrition for Health, we are proud to offer a wide array of valuable services that range from weight management to handling diabetes to specialized diets, such as vegetarian and low carb options. We make nutritional planning simple because we are experts.

Working with someone who knows and understands your needs is job one. Here, that is no problem. Our owner is an experienced medical nutritionist who is qualified to navigate what seem like uncertain waters so that you can reach your goal or goals. For each person, that will be different, of course. Our Westfield NJ clinical nutrition will begin with a foundation of balance and sustainability. No nutritional plan is of any value if it’s something you cannot stick with. We ensure that your goals are reachable, yet challenging enough to lead to real changes in how you feel. Our Westfield NJ clinical nutrition is here as your guide and your partner in the process. You are not in this alone. Wellness is the highest priority, of course, and that applies to everyone in all circumstances. That being said, we do not have a one-size-fits-all approach. You are unique, and so are your preferences and circumstances. Because of that, your plan will be tailored to suit you with the same precision as you would expect from custom-made clothing.

The sooner you pick up your phone and call our Westfield NJ clinical nutrition for a consultation, the more quickly you can feel better, more confident, and experience a higher degree of well-being. Don’t delay. You have everything to gain, and nothing to lose.

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Westfield NJ Nutritionist

Nutritional Planning in Westfield NJ

Westfield NJ Nutritionist

Westfield NJ Nutritionist

Are you interested in nutritional planning and how you might be able to apply it to your own life? The benefits of proper nutritional planning are numerous, and you need experts to help you better understand the reasoning behind all of the different existing systems. That is why people come to Nutrition for Health for all of their Westfield NJ nutritionist needs, whether they are interested in learning more or actually want to apply change to their lives. We have been proudly serving the Westfield community and all of its surrounding areas for years, and we work hard to maintain our sturdy and reliable reputation. You can start eating healthier today just by paying us a visit!

Human diets vary widely across the globe, but in today’s modern society, we have access to an incredible assortment of options that can influence our overall health. Here at Nutrition for Health, we know you need a Westfield NJ nutritionist you can trust to tell you the truth rather than what you simply want to hear. Our caring professionals and state of the art products and nutritional knowledge have helped earn us the reputation of being one of the most trusted sources for nutrition in the entire region. We place high importance on educating all of our customers in all of the different services and products we offer; so you can rest assured that we can teach you everything that you need to know in order to make an informed decision concerning the future of your nutritional health.

Get in touch with Nutrition for Health so that you can meet your new Westfield NJ nutritionist today! The friendly and welcoming staff members at our location can give you any more information you might need! Or better yet, drop on by in person so that you can meet us face to face and see everything we have to offer with yourself!

Nutrition for Health
2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Westfield NJ Registered Dietitian

Smart Carb Eating in Westfield NJ

Westfield NJ Registered Dietitian

Westfield NJ Registered Dietitian

If you are looking for a practice that can help you with smart carb eating, you will want to meet with our Westfield NJ registered dietitian, Nancy Lessner. At our practice, Nutrition for Health, we can help our clients with many different types of programs to solve their nutrition problems.

At our practice for excellent nutrition, our Westfield NJ registered dietitian offers many different services to help our clients obtain optimal health through the food they eat. Our staff helps patients who need to stay on certain medical diets, as well as helps patients who need to have a weight control program to help them shed their unwanted pounds. We also offer programs for diabetes treatment and management and offer ways that people can have healthy family eating. We also have programs to treat childhood and teen obesity as well as personalized nutrition counting. Smart carb eating is a part of many of these programs. Smart carb eating can be essential for our patients who have diabetes. Our staff of professionals can help to motivate diabetic patients to make even small changes that can help them have a more healthful diet. We will help our patients cope and come up with a personalized food plan for them which includes smart carb eating. When a patient has diabetes, controlling their carb intake is the key to remaining healthy. Smart carb eating can also greatly contribute to weight loss. Studies have shown that if a patient has a 5% loss in weight, it can greatly reduce their blood sugar levels. At our practice, we offer Medical Nutrition Therapy for patients with both type I and type II diabetes.

For an appointment to meet with our Westfield NJ registered dietitian, simply contact our office today. You will not only become healthier, but also help your family to maintain their good health with smart carb eating.

Nutrition for Health
2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Eating Healthy in Plainfield NJ

Nutritional assessment and counseling in Plainfield NJ

Eating healthy in Plainfield NJ

Eating healthy in Plainfield NJ

Are you setting a goal towards eating healthy in Plainfield NJ? We here at Nutrition for Health think that is fantastic, and we are committed to helping you every step of the way! A healthy diet is more than just a change in your routine; it is an adventure towards a healthier body, soul and mind. Everything in life seems to thank you once you start eating healthily- plants, animals, lovers, and your own body. Once you get used to eating healthy, and push any form of temptation to indulge in other forms of less healthy food out of your mind, your life will improve immensely.

Of course, Eating healthy in Plainfield NJ not always easy to do, which is why nutritional assessments and counseling are always a good choice. Nutrition for Health wants to be your go to location for all dietary questions that just might pop up into your mind out of pure happenstance, or perhaps out of a relevant chain of events that lead you to realize the importance of dietary techniques and routines. Dieting is incredibly important if you want to look and feel good, so why not do it right by receiving a proper assessment and consultation from one of our professionals?

The trained professionals at Nutrition for Health are ready to get you started on Eating healthy in Plainfield NJ. We are ready to use our winning combination of state of the art technology and modern dietary techniques to get you started with your best foot forward. The time has come to put down the hot dogs and pick up the celery; you only have one body, and we are the ones who can help you learn how to treat it right! Don’t wait another minute, contact our office today to get your healthy lifestyle underway.

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Nutrition Assessment in Plainfield NJ

Eating Healthy in Plainfield NJ

Nutrition Assessment in Plainfield NJ

Nutrition Assessment in Plainfield NJ

If you are looking for an excellent nutrition counseling center, you should visit us at Nutrition for Health. Our center is headed by Nancy Lessner. We offer many different types of nutritional services including nutrition assessment in Plainfield NJ.

Whether you want to help your family to eat more healthfully, or are looking for specific nutritional assessment and counseling, we can provide the services you need at our nutrition counseling center. We are able to help our clients who are experiencing specific nutrition problems, or who simply want to live a more healthful life through better nutrition. Nancy Lesser has worked for over 22 years as a nutritionist in private practice, and has been counseling her clients on many different types of nutritional issues as they relate to special medical conditions. We have a new sports specific nutrition program. This program will enhance athletic performance through nutrition therapy. Clients can learn how key nutritional components can actually improve their performance in their sport. Participants will receive a personal food plan, and learn more about why it is important to eat certain foods during training. If you are experiencing problems with weight loss, our nutritionist can provide nutrition assessment in Plainfield NJ which will help with your weight management issues. A personalized, comprehensive plan will be created to help you lose weight, and keep the weight off. Through nutritional assessment and information, our clients are able to reach and maintain their optimum weight. We also offer diabetes treatment and management, personalized nutrition counseling, healthy family eating programs, help with childhood and teen obesity, help with providing clients with information on how to smartly eat carbs, and how to gain energy and vitality from food. We also offer many other types of nutrition counseling.

For an appointment for a nutrition assessment in Plainfield NJ, simply contact our center today.

Nutrition for Health
2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770

Eating Disorder Specialist in Plainfield NJ

Diagnosing and treating eating disorders in Plainfield NJ

Eating disorder Specialist in Plainfield NJ

Eating disorder Specialist in Plainfield NJ

Are you new to the area or simply seeking to build a new relationship with an eating disorder Specialist in Plainfield NJ who can offer you psychotherapy? Call our office at Nutrition for Health today to learn what we can offer you in terms of elite-level, compassionate care. We’ll go the extra mile to help you achieve and maintain optimum mental health!

At Nutrition for Health, our team of seasoned specialists is proud to offer top tier psychotherapeutic care to our fellow members of the Atlanta community, extending out to the entire state. Our exceptional treatments are informed by our doctors’ many years of experience and training regarding medical diets, weight control programs, diabetes treatment and management, health family eating, childhood and teen obesity, personalized nutrition counseling, eating disorders, smart carb eating, energy and vitality, vegetarian diets, scotch plains dietitians, sports nutrition, and other services intended to help promote wellness, psychological and social wellbeing, and improved personal and professional functioning. With our quality treatment and the advanced technology at our state-of-the-art facility, we’re able to offer patients highly effective services that offer freedom from psychological and an improved quality of life. As mental healthcare professionals, we also understand the importance of making patients feel respected, welcome, and well-informed; that’s why our light-hearted office environment is carefully maintained to ensure that patients of all ages and walks of life can feel at-home from the moment they walk through our door. Are you suffering from an undiagnosed eating disorder and in need of the attention of an eating disorder specialist in Plainfield NJ? Call our office today to ensure that your treatment is managed by a compassionate specialist whom you can trust to help you achieve your personal goals!

To speak with a caring eating disorder specialist in Plainfield NJ, reach out to our esteemed office at Nutrition for Health today. With our team of caring professionals on your side, you’ll be achieving your life goals in no time!

2253 South Ave.,
Scotch Plains, NJ 07076
(908) 505-0770